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Why It [url=http://www.sports11.co.uk/category/mulberry-uk-outlet/]mulberry uk outlet[/url] Is Easy To Get Confused About Diet - Fitness Instructor explainsArticle Summary: Singapore personal trainer and fitness bootcamp owner explains some diet and fat loss basics
Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author, fitness bootcamp owner and a member [url=http://www.mcbran.fr/co/hollister-pas-cher-femme/]hollister pas cher femme[/url] of Singapore [url=http://www.aparteprato.it/]outlet moncler milano[/url] Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates.
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Most personal trainers in Singapore or in big chain gyms around the world simply take a client through a fixed circuit of machine exercises that are the same for each client. This is a great way to earn a [url=http://www.genderratic.com/p/3591/honey-badger-radio-bronies-and-the-shame-game/#comment-221796]Your Information Should Be Sacred - written by Pat Marcello[/url] quick buck off an unsuspecting client. [url=http://www.mcbran.fr/co/hollister-france-soldes/]hollister france soldes[/url] - NOT [url=http://www.maganas.co.uk/category/mulberry-uk-store/]mulberry uk store[/url] Good
Many fitness boot camps just go to an outdoor park or field and ask people to jump around doing random exercises without concern for long term progress. This is a great way to injure a person who has not trained in a long while. - NOT Good
But the ONE thing most lacking from most Singapore personal training or fitness/weight loss boot camp programs [url=http://www.cdtempo.fr/abercrombie-t-shirts/]abercrombie t-shirts[/url] is doing nutritional guidance the right way.
We have more than 200 clients under our coaching each year. And we track each and [url=http://park2.wakwak.com/~sakuraroom/cgi-bin/bbs/phbbs.cgi]canada goose sale online How [/url] every one of them. Measurements, [url=http://contest.japias.jp/tqj2007/90230/cgi-bin/aska/aska.cgi??U?...]hollister soldes The insomnia[/url] genetic tolerances, fat levels, and each and every weight that they lifted! So we have a huge database of information about what works and what doesn't.
For example, one of our clients was doing alot of things right, training hard, high level of activity (he does martial arts on non-gym days) and is a motivated client. Unfortunately he did not lose body fat at the speed that he should have.
But -BOOM- once we changed his nutrition to something that suits his particular genetics, and cut out one or [url=http://www.apaanimation.co.uk/canada-goose-outlet-store-uk/]canada goose outlet store uk[/url] two foods that did not suit his genes, he dropped 2.5% bodyfat in 10 days - that about 5-10mm on each bodyfat site.
Another lady had problems with her upper body fat. Her legs looked great and athletic but her upper body was stagnant even tho she ate healthy food most of the time. For [url=http://www.digitalastro.it/category/outlet-peuterey-milano/]outlet peuterey milano[/url] her she needed a particular supplement because her family eats NO red meat, and for her, L-carnitine was a very useful thing to boost her fat loss results.
As you can see, diet [url=http://www.maganas.co.uk/category/mulberry-outlet/]mulberry outlet[/url] troubleshooting is not a simple matter of "calories in-calories out". (Subject for another LONG post) it is a matter of balance and individualization especially for those who have plateaued.
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If you are fat - i.e. can't see your abs (guy) or don't have a firm stomach (ladies), I use the following nutritional guidelines.
* No starches * Green veggies unlimited * Un-processed meat unlimited * Nuts 2 [url=http://www.leherodeslapins.fr/hollister-paris-soldes-2/]Hollister Paris Soldes[/url] handfuls per day for medium/large men (70kg+) and 1 handful per day for women and smaller guys. * Fish Oil - 1g per day per % of bodyfat you are * Cheat meals - 1 per week - But you can test 2-3 (on the same day) to see if you can tolerate it. * Post workout shake is protein + glutamine + glycine * Drink water and unsugared tea.
If you are lean - can see abs (guys) can see line down the middle of your tummy (ladies)
You actually need starches. [url=http://www.zozo.fr/chaussures-jimmy-choo/]chaussures jimmy choo[/url] Start adding them post workout. And see if you get fatter (you should probably get LEANER because you prevent the body from using precious protein as a fuel), if you don't get fatter, add them to your solid meal post workout too, then breakfast. More on training days less on non training days.
The remainder are the same except that you would eat a free meal around mid week, and that your recovery drink taken after training sessions would have some carbs inside instead of glutamine.
I actually just made this transition (I have a basketball tournament coming up and want to [url=http://www.digitalastro.it/category/peuterey-outlet-online/]peuterey outlet online[/url] be leaner) - this occurs at around 10% of fat for men and around 16% for women.
The "fat person" plan is usually called a "cyclic ketogenic diet" and the "lean person" plan is usually called "carbohydrate cycling".
There are man other factors to consider. But consistently do the first things first, and most of [url=http://www.maxelectrik.fr/louboutin-pas-cher/]louboutin soldes[/url] you will already get significant results.
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